Breathwork Group
Feeling Disconnected? Overwhelmed? Too Busy for Your Own Well-Being?
In today’s fast-paced world, it’s easy to lose touch with ourselves. The constant demands of life can leave us feeling:
Disconnected from Our Bodies: Constant stress can lead to physical tension, headaches, and fatigue.
Emotionally Exhausted: You may find yourself overwhelmed with anxiety, anger, or sadness, struggling to regulate your emotions.
Mentally Overloaded: Racing thoughts, sleepless nights, and difficulty focusing are common signs that your mind is working overtime.
Spiritually Disconnected: When was the last time you felt truly at peace or connected to something bigger than yourself?
When we’re too busy to prioritize our emotional, physical, and mental health, these pain points build up, leaving us feeling burned out and disconnected from our true selves.
Join Us for a Breathwork Group
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Format: Online (morning), in person (evening), on location (private events)
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Times: 45 minutes +
Cost: $30 per session +
Fill out the form below for more details. Insurance may cover the cost; we can help you find out.
Reconnect with Yourself: The Power of Breathwork
Breathwork is a simple yet profound way to tap into the healing power of your breath. By reconnecting with this essential life force, you can experience profound changes:
Reduced Stress and Anxiety: Breathwork helps calm your nervous system and reduce feelings of overwhelm.
Improved Emotional Regulation: Learn to manage your emotions with greater ease and clarity.
Enhanced Focus and Clarity: Clear away mental fog and experience a sharper, more focused mind.
Deeper Connection to Self and Others: Feel more grounded, connected, and at peace in your daily life.
Join Us for a Transformative Breathwork Group
Our breathwork group is open to both teens and adults who want to reawaken their connection to themselves. Using some of the most trusted breathwork styles including 9D Breathwork, Holotropic Breathwork, and Diaphragmatic breathing we help you get into the innermost parts of yourself through your own breath. Whether you’re new to breathwork or looking to deepen your practice, this group is a perfect introduction to embarking on a 30-day breathwork journey. The 30 day journey is an intensive experience that includes weekly individual processing with your group leader and personalized coaching to help you radically reset how you see and show up in your world.
